Nutrition & Health coaching with personalized, whole-person support built around your unique body and lifestyle.
Using integrative nutrition, nervous system regulation, mindset, and lifestyle coaching, I help you get to the root of what's holding you back and build habits that hold.
I use proven methodologies including motivational interviewing, integrating nutrition, exercise, nervous system regulation, and mindset to help my clients reduce overwhelm, rebuild confidence, and create lives that support their growth and wellbeing.
Nicole Torgersen
Certified Integrative Nutrition & Wellness Coach, Yoga Instructor
The many ways health coaching can help you:
Stress-related physical pain including back pain, neck tension, headaches, and digestive upset
Focus, organization, and daily rhythm challenges related to ADHD
Gut health and its connection to energy, mood, and immunity
Nervous system dysregulation and chronic stress response
Chronic inflammation and its underlying causes
Persistent fatigue, brain fog, and low motivation
Caregiver burnout and neglected personal health
New health diagnosis support and navigation
Hormonal health including perimenopause and menopause
Nicole offers complementary support alongside your physician, chiropractor, acupuncturist, or functional medicine provider to ensure you receive care that’s aligned across providers, treating your health from a comprehensive, holistic perspective.